Products related to Meditation:
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Meditation
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!
Price: 4.99 £ | Shipping*: 3.99 £ -
Saurian Meditation
Price: 16.99 £ | Shipping*: 3.99 £ -
Mila's Meditation
The information about the book is not available as of this time.
Price: 10.95 £ | Shipping*: 3.99 £ -
Zero Bullsh*t Meditation : The 6 Phase Meditation Method
'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe?It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are.In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
Price: 10.99 £ | Shipping*: 3.99 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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18CM Therapeutic Tibetan Bowl Tibetan Bell Meditation Bowl Meditation Instruments Spiritual Meditation Musical Instruments Percussion 18CM
Meditation | Scientific Benefits of Meditation | Unique Tibetan Design Embrace spirituality with a handcrafted Tibetan bowl and add a touch of tranquility to your meditation space. Versatile Meditation Tool Ideal for yoga, stress reduction, and balancing chakras, this bowl is a versatile addition to your wellness routine. High-Quality Materials This bowl is made with durable materials to ensure years of longevity and consistent resonant sound. Portable and Easy to Use Designed for meditation on the go, this bowl is compact and lightweight, keeping its healing properties wherever you go. Scientific Benefits of Meditation Experience the healing effects of sound with this bowl, scientifically proven to enhance meditation and relaxation.
Price: 197.99 € | Shipping*: 0.0 € -
Meditation Made Easy
"What a wonderful book. I was electrified from the first word. Read "Meditation Made Easy" and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships.I give it my *highest* recommendation." --Barbara De Angelis, Ph.D., author of "Real Moments" "A glorious book!It has given me more and better instruction than anything else in print or on audio.I prefer it to any other guide, including the one I wrote." --James Fadiman, Ph.D., editor of "Essential Sufism" and author of "Personality and Personal Growth" "An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try." --Belleruth Naparstek, author of "Your Sixth Sense" and creator of the Health Journeys audiotape series
Price: 16.99 £ | Shipping*: 3.99 £ -
Pagan Portals – Meditation
An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips.Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience.Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras.The ability to bend into a pretzel shape and chant 'om' optional...
Price: 9.99 £ | Shipping*: 3.99 £ -
Saurian Meditation
Price: 32.49 £ | Shipping*: 0.00 £
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What does meditation bring?
Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.
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How does meditation work?
Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.
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What is Christian meditation?
Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.
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What does meditation mean?
Meditation is a practice that involves focusing the mind and eliminating distractions in order to achieve a state of mental clarity, relaxation, and inner peace. It often involves techniques such as deep breathing, mindfulness, and visualization to help calm the mind and reduce stress. Meditation can be used for various purposes, including improving mental and emotional well-being, enhancing self-awareness, and promoting overall health and wellness. It is a way to cultivate a sense of inner stillness and presence, and can be a valuable tool for managing the challenges of daily life.
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